That is my new t-shirt logo! I ran with Rod this morning. Just 4 miles, and he, as normal kicked my ass! OK I hate excuses, but here are mine for such a poor performance this morning at 6:30 a.m.
1) I went to sleep around 2:30 or 3:00 this morning 2) We had just run 5 miles last night and I was sore!
To me those are very good ones, but Rod has no mercy and doesn't care. He even said that in a couple of months he wants us running that 4 mile frikkin all up hill course, path whatever you want to call in 36:00 min! Has the man lost his mind? He seems to think that training is going to make me faster... HA HA HA HA! I find this very funny but then I think back, yes that was a goal of mine. But come on, that would be an 8 min mile if my math is correct (somebody check it) and I don't think there is EVER a fear of that happening. Heck my legs are too short for that to be possible.
If your wondering, yes I complained about the hills! I knew he had missed my "bitching" about it, so I felt obligated. Now I am going to eat my lunch and take a nap!