I made myself do it. I took yesterday OFF! No boot camp, no cardio machines, no running, no NOTHING! Except EAT! I think I ate everything in site. I was starving yesterday. So I fed my hunger...... I will have to pay for the rest of the week. I normally try to give myself one day to splurge and yesterday was it. For those who knew me before I have dropped almost 40 lbs since I started running last January. I have a lot more to go but I am proud of it and hope to keep it off permanently.
Track work here we come tonight... The heat is going to be a killer.... HYDRATE, HYDRATE, HYDRATE!
Running Shorts Show Podcast with RunnerDude
3 weeks ago