I know I haven't posted anything in a long time. Haven't had anything to really post. I have an injury that I have been and am still nursing. I was finally given the thumbs up to start running again last week. Don't think that I have just been sitting around doing nothing for the past 7 weeks. I used this time to focus on swimming!
I will not bore you with how poor of a swimmer I am. If you read this blog you know that already. Well that has changed. I have turned into super swimmer and have the gold stars from my coach to prove it! Cherri Kennedy at the Hartley YMCA Masters Program has spent two days a week with me for the last 7 weeks. We both are excited when the class is over that I made and could complete the entire workout. Yesterday we even marveled that she hasn't had to adjust a workout for me in weeks! I don't mind showing up twice a week now. Before, any excuse to get me out of it worked just fine for me. Not that you care but I have also been doing spin class to keep the legs moving. As hard of a workout that I get from that class (2-3 times/week), it did nothing to keep the weight gain at bay!
So now that I can run, the plan he gave me has me starting out at 2.5 miles 4 times a week, then building on that. That seemed like way too much so I decided to run 1 mile and see how it went. Not so well the first time. My leg started hurting again and I got scared. So I took a few days off and my leg still hurt. Gun shy or just crazy I guess you could say. I emailed the PA and asked what he thought. I am sure he laughed the entire time he was typing the response. I was told to just run and follow the plan. Unless it hurt severely, then I was fine. The muscle group was not use to being used so it would hurt and that was expected. Yeah I am not buying that but I don't have DR. or PA in my title, so that is what I am doing, just running. I tried again this week and it went fine. So hopefully I really am back in the sport of running. This truly is the first time that I have ever followed Dr.'s orders so they better be right!
I do feel like a slug with the weight I have gained so I decided to let someone (I will not mention your name, but I am rethinking our friendship) talk me into trying a new class. Athletic Conditioning...Yes it sounded like something that I would be able to do when reading the class description with no problem. Well that was Monday, and John had to help me wash my hair this morning (Wed)! I can't lift my arms over my head. How sad is that? I wasn't going to do the class again but now I feel like I have too. I obviously am not very strong and need to work on some muscle conditioning. So after I come back from vacation, I am going to try it again (unnamed friend your going back with me)!
So here is to happy running times and getting back out there. The IPod is charged and I will hit the pavement or the track at the Y tonight!
Yea Taper Time! Boo Taper Time!
1 week ago